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Health Benefits

CrunchaNuts Flour​

Peanuts are a good source of vegetable protein, healthy fat, dietary fiber, and other essential minerals. Protein is one of the macronutrients the body needs to be healthy. Peanuts contain a substantial amount of vegetable protein; hence eating CrunchaNuts flour is a good way to eat the recommended amount of protein. CrunchaNuts flour helps to keep muscles strong, boosts tissue repair and helps with metabolism. Besides, CrunchaNuts help to make enzymes, hormones, and other body chemicals. Eating CrunchaNuts Flour is good for the muscles, bones, skin, cartilage, and blood. Adding CrunchaNuts Flour to your diet helps to curb hunger, speed up recovery after exercise, reduce muscle loss, and help you maintain a healthy weight.


Peanuts contain 8.5 grams of dietary fiber per 100gr. Dietary fiber improves digestive health and regular bowel movements. It also improves cholesterol levels and assists in preventing diseases such as heart disease, diabetes, and bowel cancer. A high-fiber helps to control blood sugar levels and achieve a healthy weight.

CrunchaNuts Flour is rich in healthy fatty acids, which help to improve blood cholesterol levels and lower the risk of stroke and heart disease. Therefore eating CrunchaNuts flour may boost the formation of healthy cell membranes and promote the development and functioning of the brain and nervous system. The monounsaturated fat and polyunsaturated fat present in CrunchaNuts Flour help with regulation of liver function, inflammatory responses, and blood clotting.


Potato starch benefits digestion, improves insulin sensitivity, lowers blood sugar levels, and makes you feel fuller. Cornstarch is rich in magnesium, iron, niacin, phosphorus, and vitamin B. CrunchaNuts Flour contains antioxidants that protect the body cells from free radicals.


Generally, CrunchaNuts Flour is recommended for persons who want to achieve better heart health. Since they contain more unsaturated fats than saturated fats, they are certainly better for heart health than other food sources with higher amounts of saturated fats. If you want to maintain healthy weight, it’s recommended that you include CrunchaNuts Flour in your diet. Studies have shown that people who eat foods containing peanuts have a lower risk of obesity and related conditions. Due to their low glycemic value, CrunchaNuts Flour is good for people with diabetes or those who are at risk of diabetes. They have a low carbohydrate value and help to regulate the digestive process so that there’s a sustained release of energy into the body.


Other benefits of CrunchaNuts Flour:

  • Slow down the aging process

  • Improves concentration and memory

  • Improves energy levels   

CrunchaNuts Honey & Sesame

Increases energy levels – Honey helps to maintain glycogen levels and speeds up recovery as compared to other sweeteners. Therefore, CrunchaNuts Coated in honey can significantly boost athletic performance.

Reduces gastrointestinal disorders – Honey has antimicrobial properties; hence it is useful for treating gastric ulcers, bacterial inflammation, and other digestive disorders. It is also used to speed up wound healing. CrunchaNuts Honey & Sesame are a natural way to relieve acid reflux, diarrhea, skin ulcers, burns, and wounds.  Our CrunchaNuts are generally good for the gut.

Strengthens immune system – CrunchaNuts Honey & Sesame enhance the immune system. The honey present in CrunchaNuts contains powerful antioxidants that remove free radicals from the body hence strengthening the immune system. These particular CrunchaNuts will help you stay healthy.

Prevents cancer – Several studies have established that honey is very effective when it comes to suppressing cancerous cells. It regulates molecular processes and suppresses carcinogenesis hence inhibiting the development of cancer cells and tumors. Moreover, honey contains flavonoids, which are powerful antioxidants and phenolic acids that are known to suppress carcinogenesis. Therefore, CrunchaNuts coated in Honey are great for lowering your risk of cancer.

Improves heart health – Honey contains powerful antioxidants that are beneficial to the heart. It also contains phenols and other compounds that have been associated with reduced risk of heart disease. People with heart problems will particularly benefit from CrunchaNuts Honey & Sesame.

Reduces cough and throat irritation – CrunchaNuts can be a natural remedy to sore throat and cough.

Insomnia – CrunchaNuts Honey & Sesame are an effective natural remedy for insomnia. The honey coating the CrunchaNuts soothes the nervous system to promote better sleep.

CrunchaNuts Honey & Sesame contain ingredients that help to stop bleeding and heal burns and wounds. CrunchaNuts have a high concentration of healthy sugar and contain bacteriostatic factors that inhibit bacterial growth.

Sesame – one of the main ingredients in CrunchaNuts Honey & Sesame has many medicinal properties. This ingredient helps to lower blood pressure and blood glucose levels among people with diabetes. All categories of CrunchaNuts are good for oral health. They help to prevent problems such as tooth decay, periodontal bleeding, bad breath, and laryngeal dryness.

CrunchaNuts help to prevent atherosclerosis. Sesamol, a natural substance present in sesame, has anti-inflammatory and antioxidant effects. Therefore, CrunchaNuts Honey and Sesame are great for atherosclerosis. It has also been demonstrated that sesamol has antidepressant properties; hence CrunchaNuts can help to reduce stress and anxiety. Just like CrunchaNuts Flour, CrunchaNuts Honey & Sesame have anti-cancer properties too.  Sesame is also rich in calcium and magnesium, making CrunchaNuts good for bone health, heart health, and teeth. Research has linked high magnesium diets with improved exercise performance and enhanced cardiovascular health. 


Other benefits of CrunchaNuts Honey & Sesame

  • Alleviates migraine headaches

  • Promotes good sleep

  • Improves digestion and relieves constipation symptoms

  • Reduces insulin resistance

  • Anti-inflammatory, antifungal, antiviral, antimicrobial and antiseptic

  • Increased energy levels

  • Serves as gum and bacterial layer on teeth

Roasted Peanuts

Peanuts are a great source of vegetable protein which helps to maintain healthy body weight, lowers cholesterol levels as well as blood pressure levels. Typically, 100gr of peanuts contains about 26gt of protein. Apart from promoting better heart health, our roasted peanuts will help you feel fuller for longer. Eating our roasted peanuts helps you maintain your muscle mass and muscle growth when you’re doing strenuous workouts. 


Health benefits of our roasted peanuts

  • Rich in antioxidants

  • Improves bone strength

  • Rich in dietary fiber

  • Slows down the aging process

  • Reduces cholesterol levels

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